Masturbation is often a taboo subject, especially for women. Why is it that sex with a partner is considered a healthy part of a relationship, but getting frisky solo is a topic that is never shared at dinner parties? With the range of incredible sex toys, resources, and sexy content on SweetFans to help get your libido going, now’s the time to dive into a little solo play and blow your own mind! 

Masturbation is not only a feel-good experience, but there are also so many benefits of pleasuring oneself. From stress-relief to better sleep, today we’re diving into 11 reasons for indulging in self-play! 

1. Better Sex 

Masturbation is an amazing way to improve your sex life. By exploring your own body and learning what turns you on, you’re able to communicate your needs clearly to your partners. From discovering which positions hit that OMG spot to guiding your partner on how to hit your climax, masturbation allows you to know your body and bring that knowledge into the bedroom with your partner.

2. Stress-Relief 

There’s more than one kind of release when you hit the Big O, and the one we’re talking about today is endorphins. Endorphins are the body’s natural feel-good chemicals, which help reduce stress and promote relaxation. A little self-pleasure releases endorphins, helping you unwind and step away from daily stressors. 

3. Better Sleep 

Have you ever noticed that you sleep so much better after a wild night of sex? That’s due to, yet again, the release of endorphins when you climax. This state of relaxation will help you doze off to a heavenly slumber, so engage in a little solo play before bed to wake up feeling rested and rejuvenated. 

4. Elevated Mood

Endorphins aren’t the only chemicals released with masturbation. Hormones like dopamine and oxytocin are released, which elevate your mood and contribute to feelings such as happiness and emotional stability. 

5. Improved Prostate Health

Did you know that regular masturbation can actually lower the risk of prostate cancer in men? Studies show that regular ejaculation can help flush out toxins from the prostate gland to improve overall health. 

6. Reduced Menstrual Cramps

The benefits aren’t just for the men with solo play. Trying to ditch those pesky menstrual cramps? The release of endorphins can act as a natural painkiller to alleviate the pain associated with your monthly cycle. 

7. Increased Self-Esteem

Feeling comfortable with your body and sexual desires can contribute to body positivity and a higher self-acceptance. Knowing every inch of your body, what turns you on, and what brings you pleasure can lead to a higher self-esteem in the bedroom and in everyday life. 

8. Better Communication In Relationships

The key to a healthy relationship is communication, and talking about your solo play is an exciting (as well as beneficial) conversation to share with your partner. Sharing tips on how to pleasure each other, where to massage to hit an orgasm, or even how to keep long distance relationships heated when you can’t be together physically are all ways being open about masturbation can strengthen your relationship. Looking for a little extra fun? Try mutual masturbation and watch each other push the limits to climax. 

9. Reduced Relationship Pressure

Does one partner have a higher libido than the other? Engaging in solo play takes the pressure off of one partner to fulfill the sexual needs of the other at all times. As long as both partners’ needs are being met, this is an added benefit to keep balance in the relationship. 

10. Self-Care

Self-care is so important. While you may think of self-care as a long bubble bath, working out, or meditating in the mornings, masturbation is also a form of self-care. Take some time out of your busy day and indulge in a feel-good activity to reduce stress and reset. 

11. Sexual Empowerment

Being able to take charge of your own sexual needs and wants is a sense of empowerment. Not only are you able to take your body to its ultimate peak solo, this empowerment rolls over into the bedroom knowing exactly what you need and want to feel the ultimate bliss. 

Like anything in life, balance and moderation with solo play are key to maintaining a healthy lifestyle and to keep it from affecting your relationships. With the mental, emotional, and physical benefits of masturbation, now’s the time to get frisky solo!